Fresh Air and Exercise While Social Distancing

This time of social distancing doesn’t mean you have to be stuck inside. Right now is the perfect opportunity to take a midday break and try something new by venturing outdoors for a breath of fresh air and incorporating new workouts into your daily routine.

“Getting outside and exploring is a great way to escape the day-to-day rut, boost your energy levels, and enhance your health,” says Janna Tidwell, Addison’s Director of Parks and Recreation. “Addison has multiple trails that are great places to explore and get fresh air.”   

Here in Addison, we have an abundance of trails that you can benefit from to make the most of your downtime.

Les Lacs Linear Park Trails
3901 Beltway Drive, Addison, TX 75001

Take some time out for a leisurely jog around Addison’s most diverse park, Les Lacs Linear Park. The 11-acre greenbelt includes a multi-use trail, a charming lake, and multiple art sculptures along the way.  

Redding Trail Linear Park
14661 Midway Road, Addison, TX 75001

The beautifully landscaped Redding Trail is a compelling choice for pet lovers and art admirers. This 2.75-mile trail offers captivating views and art sculptures to behold. Doesn’t your dog need another walk? NOTE – The Dog Parks are Closed.

White Rock Creek Trail
5580 Belt Line Road, Dallas, TX 75254

For those looking to find a serene escape into nature, the White Rock Creek Trail at the southeast corner of Belt Line Road at Winnwood Road is the place to be. Take a .75-mile stroll along the creek while pausing to reflect at one of the numerous overlooks with scenic views. While you are out, look for the new wood carvings along the trail provided by the Addison Arbor Foundation.

Can’t make it out of the house? No worries, the Addison Athletic Club has tips and tricks for staying active in the comfort of your own home. From calf raises in the living room to push-ups on a chair, the #JustinTime video series on our Town of Addison YouTube channel will help boost your energy levels and make the most of your extended time indoors. They also post a new activity on their Facebook page every day called Active Addison @ Noon.  If you do get out and enjoy our trails, participate in Deena Israel’s trail challenge which will be posted on the Addison Athletic Club Facebook Page at noon on March 25. 

Simple Workouts You Can Do at Home Pt.1
Simple Workouts You Can Do at Home Pt.2

Don’t let the #QuarantineLife stop you from staying healthy and active. Staying active is a great way to keep your spirits up during this time, so be sure to take advantage of all that Addison has to offer! To see the full list of Addison Parks, visit www.AddisonTexas.net.